3 WAYS TO STAY HEALTHY THIS WINTER SEASON

With temperatures changing, the holiday season in full swing and the everyday stressors of life, it's important to be proactive when it comes to self-care and your overall wellness. Here are 3 easy tips to stay healthy this season. 

1. Catch it Before It Starts

If you feel a cold coming on, it's important to catch it before it starts. If weekly acupuncture sessions aren't in your wheelhouse, come in for a session if you are feeling under the weather. Acupuncture and a cupping session can cut your sick time in half. 

2. Get Your Elixir Ready

Starting to get a sore throat or just indulged too much at a holiday party? Try an apple cider vinegar elixir. Just mix 2 tablespoons of warm water with honey once a day. This will help your immune system and balances blood sugar (for those looking to maintain or lose weight, this can also be helpful). 

3. Devote Time to Rest

Be sure to rest! The days are shorter and the nights are longer; we should be slowing down and resting more this time of year. Be sure to get good, quality, uninterrupted sleep at night. If there are disturbances to this, a few weekly sessions can get you back on track.